“As an athlete, juicing is very important to me because I deplete my body with very intense training every day, and it’s impossible to optimize my training without fueling my body,” Richards-Ross says. “The ingredients I use are also good for skin and hair health, inflammation, and coping with stress. I can tell the difference when I’m on a consistent juicing regimen: I am more alert, my recovery is at it’s best, and I feel better.”
1 cup spinach
1 cup parsley
1/2 small beet
Combine all ingredients in a juicer or blender until smooth.