Home / Weight Loss / Fat-Fighting Food Greek Yogurt

Fat-Fighting Food Greek Yogurt

Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.

Check Also

Bizarre Ways To Diet That People Really Try (Part II)

If part I wasn’t shocking enough (or you didn’t read it yet), we at …

Leave a Reply

Your email address will not be published. Required fields are marked *