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Weight Loss

How to create a calorie deficit

Creating a calorie deficit boils down to a simple math equation: Are you burning more calories than you’re consuming on a daily basis? If you are, you’re at a calorie deficit. Burning 3,500 calories more than you consume is equal to 1 pound of fat, according to the Mayo Clinic. …

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Fat-Fighting Watermelon

Foods that are rich in water take up more room in your gut. This signals the body that you’ve had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are full of water and nutrients and low in calories. Watermelon is a great example. …

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Quinoa Fat-Fighting Food

Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, and you’ll also get iron, zinc, selenium, and vitamin E. Quinoa is as easy to cook as rice. For …

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Fat-Fighting Food Greek Yogurt

Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types.

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6 Reasons Why Belly Fat Is Stubborn!

Struggling hard enough to tone your body but still can’t button your skinny jeans because the belly fat just won’t go? Everyone’s problem that’s hard to face! In the domain of weight reduction, nothing might be more slippery, or more wanted than a level stomach (particularly with well-defined abs). …

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5 Top Exercises For The Buttocks

Who doesn’t like a toned buttock? We all do. Doesn’t matter if you are one of those who Pakistanis who look like malnourished sloths on whom you actually need to make sure that a bottom exists, or you’re one of those well-fed desi people that carry almost all of …

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