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Air Fryer Cheddar Ranch Chicken Tenders

Steps 1.Cut 8-inch round of cooking parchment paper. Place in bottom of air fryer basket. Spray with cooking spray. 2.In shallow dish, mix flour and seasoning. In another shallow dish, place ranch dressing. In third shallow dish, mix bread crumbs and cheddar cheese. Coat chicken with flour mixture; dip into …

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How to create a calorie deficit

Creating a calorie deficit boils down to a simple math equation: Are you burning more calories than you’re consuming on a daily basis? If you are, you’re at a calorie deficit. Burning 3,500 calories more than you consume is equal to 1 pound of fat, according to the Mayo Clinic. …

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Easy Chicken and Dumplings

Steps 1.In 4- to 5-quart Dutch oven, heat broth, chicken, soup and poultry seasoning to boiling over medium-high heat; reduce heat to low. Cover; simmer 5 minutes, stirring occasionally. Increase heat to medium-high; return to a low boil. 2.On lightly floured surface, roll or pat each biscuit to 1/8-inch thickness; …

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Dump-It Slow-Cooker Beef Stew

Steps 1.Spray slow cooker with cooking spray. In slow cooker, place 2 lb beef stew meat (prechopped from grocer), 1 package (1.5 oz) beef stew seasoning mix, 1 bag (12 oz) frozen mixed vegetables (preferably with onions), 14 oz baby yellow potatoes, 8 oz baby-cut carrots and 1 carton (32 …

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Marshmallow-Topped Sweet Potatoes

Steps 1.Heat oven to 350°F. Spray 12×8-inch (2-quart) glass baking dish with nonstick cooking spray. 2.Place sweet potatoes in sprayed baking dish. Pour butter over potatoes. Sprinkle with brown sugar and salt. Top with marshmallows. 3.Bake at 350°F. for 25 to 30 minutes or until potatoes are thoroughly heated and …

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Freezer-Friendly Everything Bagel Biscuit Bombs

Steps 1.Heat oven to 350°F. Line large cookie sheet with cooking parchment paper, or spray with cooking spray. In medium bowl, add 4 of the eggs; beat well with whisk. 2.In 10-inch nonstick skillet, melt butter over medium heat; tilt pan to coat. Pour in beaten eggs; cook 1 1/2 …

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